Archive - April 2017

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Downward diggity dog! Inhale the future exhale the past.
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Don’t be so shady.

Downward diggity dog! Inhale the future exhale the past.

I walked into my hot yoga class the other day and laid down my mat in the exact same place I’ve put it for every single session I go to- front left corner, facing the mirror. I noticed some of my fellow yogis starring at me with looks of uncertainty… almost disgust. I thought to myself, well this isn’t normal…this isn’t “namaste” of you. A girl beside me then whispered, “the instructor does the class in a circle.” Ummmm WHAT!? I hadn’t been to this particular class before. A new teacher. So with hesitation and a slight eye roll,  I[…]

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Don’t be so shady.

“You’re fat. You look ugly today. You’re not good enough. That was a stupid thing to say. You can’t do it. You’re definitely not worth it. You’re lazy.”  Awful comments right? And guess who made them? These are the actual words WE are saying to OURSELVES on a daily basis. Whatever happened to “if you don’t have something nice to say, don’t say anything at all”? You know, the golden rule that every single one of us was taught in the sandbox and landed us in the timeout chair if we didn’t follow through; the rule that was all about[…]

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